Four New Year's brilliant idea should Syndrome.

<P> Keywords: Management response to the Spring Festival holiday syndrome workplace shopping, travel, entertainment, dinner, friends ... ... the Spring Festival holiday, people from the usual busy pace of life to extricate, relax, choose a different way to spend the Spring Festival. .But at the same time enjoying the holiday fun, because life is not regular, a variety of "holiday syndrome" again in trouble with it. .Before the Spring Festival the media did a survey involving 5,000 people, asked about the "long vacation after the work you have fear of" when? .48.1% said they have this symptom. .Thus, a white-collar workers who work after the holiday anxiety heart of things. .Today is the first working day after the holiday, office workers how to get rid of problems as soon as possible, happy to join the normal life? .</ P> <P> the meaning of "holiday syndrome" </ P> <P> previous years, many people back to work and have this experience: in the post two or three days, the work efficiency is very low, .long time can not enter the state, feelings of irritability, difficulty concentrating, malaise, listlessness, and even mental and physical fatigue, and headache, fatigue, loss of appetite, insomnia, drowsiness and other discomfort, and some even accompanied by depression, loss, restless .and other adverse emotional reaction, which is called the "holiday syndrome." .This is because the holiday entertainment over the body without sufficient rest time, the human body clock is disrupted, resulting in autonomic dysfunction. .Into the normal living conditions, the circadian clock regulation, however, the slack down the "string" can not adapt to a busy moment the work, resulting in various symptoms. .</ P> <P> 1, "Entertainment syndrome" </ P> <P> holiday, "geek" bad music. .Usually in the unit, work time does not permit online, home can not play for too long. .7 days holiday, almost every day, the Internet bubble, bubble into the wee hours every night before bed. .A few days off, I felt sour eyes, a mirror, two blood-red, into rabbit eyes! .This is the "entertainment syndrome" in one. .During the holiday season, many people online, playing mahjong all night long, sleepless nights. .This will not only affect the normal life of the eye, Naochong Xue, whole body blood circulation disorders, dizziness, headache, vertigo, memory loss, numbness and other symptoms, if you access the Internet or playing mahjong premises with smokers, long at the polluted environment .also easily lead to respiratory diseases. .</ P> <P> This is because late at night, the brain oxygen demand will increase, usually should be allowed to keep the indoor air flow, and a certain humidity, can take a deep breath from time to time; to sleep sleep supplement, if time permits, at noon .be sure to take a nap. .Digestive system will make people stay up all night cycle variation, we can not eat too much, and light-based, eat foods high in vitamins. .Gastrointestinal bad and bad people can sleep wolfberry drink bubble tea or chrysanthemum tea. .</ P> <P> 2, "Tourism syndrome" </ P> <P> travel, the rise of the Chinese New Year is a new way in recent years, many people use holiday in beautiful scenery, local customs very different in different places through the .New Year. .However, if the tight itinerary, travel fatigue, it will bring discomfort. .Experts said that "lit" is "Tourism syndrome" a, mainly for the body dry and hot, dry mouth and tongue pain, loss of appetite, yellow stools and other symptoms of dry red, and some people are red eyes, toothache, .mouth ulcers, mouth from herpes. .</ P> <P> experts recommend traveling to drink plenty of water, drank more than 2000 milliliters of water to maintain water balance, but the storm water will increase the heart, lungs, intestines, caused by indigestion, gastroptosis .and even heart and lung failure. .To not feel in the mouth when thirsty to add the right amount of water. .Also, do not put too full itinerary, before going to bed to do "homework", listen to soft music, a hot bath to help sleep..