High white-collar family, "sneak in" law.

<P> "Night" maintenance of well-</ P> <P> recent star fatigue serious illness, sudden death and other news common white-collar elite of various media, and professional managers, "night" and other high-pressure family must face .tremendous pressure to survive. .In fact, if attention to sneak in, not only to release stress, relieve tension, but also make the next work more efficient. .Current Health magazine invited experts as "flying trapeze" and other high-voltage family of 8 large inventory of "sneak in" method. .</ P> <P> "night" maintenance of well-</ P> <P> a sales director in the foreign Kim is a "flying trapeze." .7 days a week, he was always two or three times on business. .But he always used to the hotel, the venue of the time, in the machine, maintenance of the road at any time. .As a result, over 40 Kim energetic, quick thinking. .</ P> <P> out of a palm, try to expand the fingers, the movement of passengers for long plane ride. .More than 10 hours by plane, are particularly vulnerable to fatigue. .Pressure altitude, narrow space and can not move the chair, will give the pressure to do more this action will reduce stress. .In addition, frequent massage, relax, and reduce stress. .For example: the right hand touch the heart, the left hand on your stomach, feel their heartbeat and breathing, slowly relax the pressure. .This method is very easy to use, plane, car idle to do when bored. .</ P> <P> computer users more than massage the eye, ear </ P> <P> more and more work should be on the computer, for a long time to operate a computer easily cause eye fatigue. .Zhu Dingcheng Huadong Hospital, said director of massage at sneak in, you can always find time to massage the nerves around the eyes, massage along the growth direction eyebrows brow, you can also rub the palm, bent into a cup on her eyes to ease the .eye fatigue. .</ P> <P> In addition, ear massage is also a good choice. .Covered person's ear acupuncture points, more ear massage can reduce stress. .Close to the ear lobe of the place and head on, usually under the cochlea can be more than massage to the earlobe of the area, will help ease the pressure. .In a bad mood, want to get angry, you can also tweak the ears up to help send fire. .</ P> <P> nap, rest can reduce stress </ P> <P> order to enhance the spirit of the many candidates for the coffee, cola as an office "partner." .In fact, the afternoon nap, than to drink coffee, cola is more effective, but also healthy. .Especially in summer, the temperature is high, after a morning of intense work, white-collar workers generally feel tired, lack of energy. .If a nap after lunch break correctly, adjust the body, is very beneficial to health. .</ P> <P> City hospital for Chinese medicine out-patient office REMEDIES reminder, take a nap also pay attention to methods. .If improper, not only can relieve fatigue, but also have a negative impact. .Health nap generally 15 to 30 minutes is most appropriate. .If more than 30 minutes, the body will enter the deep sleep is not easy waking up, easy to disrupt the biological clock, affecting the normal night sleep. .Because white-collar office conditions, sit or lie on the edge of the table on the nap, the long-term adverse health. .Will lie on the edge of the table to sleep the morning of chest compression, affecting breathing, so that the arm numb, but not achieve the purpose of resting the body. .For mental work, a nap is necessary..