Sitting and working hours are getting longer and longer, the body is a pain in the neck to protest:, lumbar pain, meals not too sweet and constipation ... How things go on like this?!, for the sake of health, be sure to come up with solutions.
1: body sore
Sit in front of the computer over time, dizzy, shoulder muscles become as hard as stone, the neck is almost rotation.
Solution: ensure that the free leg
When you work in front of the computer not only pay attention to time, to maintain the correct sitting position, it is best to sit the entire foot, or use the mat to elevate the foot so that my legs more comfortable.
Often stretch the legs and change leg position. Often stood up to leave the table a little walk and often change the position of the leg, enables people to relax the entire body.
Special suggestion: do not place under the best of table box or debris to try to give legs to sufficient space.
2: always not hungry
Press said every day sitting there working hard to consume a lot of mental and physical strength, should often feel hunger, but why is a time to eat, but do not want to eat, do not feel hungry?
Countermeasures: eat seaweed, root class food
The lack of full body movement in sedentary, gastrointestinal peristalsis will diminish, reduce the secretion of digestive juice, long there is loss of appetite, indigestion and epigastric abdominal symptoms such as bloating. Cultivate the "plants of" eating habits. Eat seaweed, underground root (stem) categories of food, fresh fruits and vegetables and timely order. The rich in dietary fiber enhances intestinal peristalsis, shortened food by the time the food contained hazardous substances exposure opportunity to reduce the intestinal mucosa, also can be adsorbed to take away some harmful substances, reduce toxicity.
3: mental tiredness forgetful
One hour, two hours, with sit longer, do you find yourself able to remember things completely not proportional to the less and less, with dizzy, drowsy. It seems that sedentary fixed not only hurts, but also injured brain, this is not, as had been demonstrated by the decline in memory.
You know, always use a position long sitting motionless, blood circulation slowing, it can cause cerebral insufficiency, grievous damage brain, who makes people mentally sick of grave, yawn, weight decrease, the memory will focus.
Strategies: some fruit and yogurt
Against mental tiredness, but very good approach. Apple to improve people's mental Outlook Help, feel memory decline, leave the table, eat an Apple is a good choice.
In addition, because the calcium with ease muscle tension, and regulation of the endocrine function, containing calcium rich foods such as skim milk, but also to ease tired upset feelings. Therefore, the need to increase the attention may wish to drink a cup of skim milk.
Special suggestion: according to research reported that Mint can prevent cramps, relax the muscles, relieve muscle stiffness and pain, so drink mint tea is the most worthy of recommendation refreshing ways.
4: belly old and uncomfortable
Recent constantly working overtime, physical exhaustion does not say, even the menstruation started with trouble, no, not only ahead of time, also emerged pain stomach pain a series of problems.
Countermeasures: little do several station car increase walking
Working women, due to the long, long time sat, menses regular menstrual period before and severe pain. This is due to sedentary plus the lack of normal movement, blood circulation disorders. This is a lighter, more serious cases may also be stagnation of qi and blood, but also easy to cause lymphatic or blood of embolism, the fallopian tube, causing infertility.
Therefore, it is recommended that the female office workers every day at least should be active for 30 minutes. But this exercise can be adapted to local conditions, for example, take the bus to work at two stop walking, or cycling; upstairs, elevators, stairs; see commercials, stand up and move around it.
Special suggestion: do each exercise 1 hour 5 minutes of leisure sports, very simple, only need to stretch your legs, go turn, twist back then.
5: dull pain in the hips
There are no longer working after that, suddenly felt the pain weigu, even sometimes after two or three days to make you restless?
Countermeasures: a ring-shaped cushion pad
Don't underestimate this coccyalgia, this might mean long incorrect sitting posture allows your weigu hurt?
In order to reduce the chance of injury weigu less sit hyperactivity since you do not have to say, have begun to feel pain, you have ideas to minimize or avoid painful place under pressure. Usually when you can sit in the Chair put other lifejackets and vacuum cushion, relieve pressure on the affected area. This hollow design of cushions, distributes the coccyx and the hips of pressure, so that patients can take a long time, work more convenient.
Special recommendations: at home, you can apply common water bottle fomentation, really hurt badly, or you can let the doctor used ultrasonic treatment, strengthen the pain of blood circulation, promote the improvement of the condition.
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