Office of the know-how to maintain the best condition.

<P> Accelerating pace of modern society, intense competition in the modern office environment in the white-collar workers who work under pressure. .Everyone wants to work to maintain adequate energy and efficiency, while the tense, fierce competition asking them to do so. .To maintain the best condition, it may be one the following aspects. .</ P> <P> reasonable diet is to protect the text do work or who regularly operate a computer, easy to eye fatigue or even decline. .Vitamin a visual impairment to prevent a certain effect, so more fish, liver, leek, eels and other foods rich in vitamin a. .Fewer opportunities to stay in office all day sun, easy to suffering from a lack of vitamin d osteoporosis, vitamin d need to eat food such as fish, chicken liver and so on. .Work with colleagues, customers there will be some contradictions, in order to avoid anger, quarrels, can consciously eat milk, yogurt, cheese and other dairy products and dried fish, soup bones; these foods are rich in calcium. .Overseas studies have shown that calcium has a sedative, to prevent the occurrence of aggression and the role of disruptive behavior. .When people are under enormous psychological pressure, they will consume a significant increase in vitamin c, vitamin c essential nutrients the body; in this case as far as possible to eat more fresh vegetables, fruits rich in vitamin c, etc. .food. .Fatigue, long working hours, you should eat some peanuts, almonds, cashews, walnuts, dried fruit and other foods. .These small food rich in protein, vitamin b, vitamin e, calcium and iron and other minerals, and vegetable oils, and cholesterol levels low, the restoration of physical fitness has a special effect. .</ P> <P> white-collar workers and ultimately, entertainment, restaurants, tempting food, though delicious, fat and carbohydrates but often high, shortage of vitamin and mineral content. .Those who often eat out more than usual to be eaten vegetables, fruits, soy products, kelp, seaweed and other foods. .Working overtime at night than normal energy consumption, and ultimately, eat supper. .Ideal snack should be easy to digest, rich in protein, vitamins, in order to provide sufficient energy. .If you work a row of insomnia can be a glass of milk before going to sleep, eat a few desserts, which contains the "tryptophan" can enter the brain from the hypnotic effect, let you sleep in order to fight another day. .</ P> <P> the most important with a good mood bad mood into the office, a day of work will not be too smooth. .People living in society, it is inevitable that this kind of pain and trouble, it is important to maintain psychological balance through the psychological adjustment. .If you feel depressed, poor mental state, it should be possible to adjust before starting to work. .First of all to face reality. .Unfortunately, the situation is ignoring the negative psychological defense, can only increase the psychological barrier. .Second, self-suggestion, no matter how painful it was, will be determined to improve himself, telling myself to adhere to, to start again. .Self-suggestion therapy itself is the will of the exercise. .They can not ease the boredom, you can find a person they trust to talk to him all the troubles, disappointment, regret. .Maybe you do not need him to say what is needed is credible in the amiable front of the inner anguish and troubles come clean. .Depressed mood to do so can be vented to help calm your restless mind, to regain psychological balance. .Of course, you can turn to psychiatrists, psychologists correctly by the psychological intervention, this is not only a direct treatment, but also increase your mental capacity and ability to regulate, as soon as possible to restore mental balance and mental health. .</ P> <P> proper rest each person's degree of relaxation the body has the inherent circadian "biological clock" adjustment period of intense work needs to rest. .According to the determination of people continue to maintain focus on time is generally less than 1 hour, which is why the school requires each class period is 45 to 50 minutes between classes 10 to 15 minute break. .Because the characteristics of office work, many people prone to eye, neck, wrists and other parts of the fatigue. .White-collar workers may wish to work about an hour each, to temporarily put down the work and rest 5 to 10 minutes, stand up and looked across, Event neck, stretching stretching limbs, mellow cup of tea, add horse power to fight another day. .</ P> <P> meal for many people into the habit of intense work, to 3 to 4 o'clock in the afternoon, it will symptoms of fatigue, slow response, the work of errors continued. .If you can take a nap after lunch, often to work energetically. .No long afternoon nap time, the key is quality. .Do not sleep lying on the table, this body were limited to respiratory, neck and waist muscle tension, woke up very uncomfortable, prone to chronic neck and shoulder pain. .Preferably lying in bed or the sofa, sleep when the body extend. .Nap time should be about half an hour, is too short not achieve the role of rest, too long to disruption of normal sleep and wake up. .Sleep was suddenly wake up to live there will be people who "sleep lazy", this time the state and the state similar to the lack of sleep. .If this occurs, the best sit for a while, do not rush to work, to avoid mistakes. .</ P> <P> need a clean office space with modern decor in fact hidden within the many health "killer" inadvertently affect staff health and productivity. .Office staff to provide more air to give the right temperature, but also bring some disadvantages. .Air-conditioned office with the general lack of natural ventilation, the carbon dioxide people exhale, smoking, smoke, certain office equipment (especially the copier) in which the accumulation of harmful gases emitted; air-conditioning system with moisture retention, as certain bacteria, fungi viruses .The "filth" of the land; computers, monitors, hand-held phones and other electronic equipment are a certain dose of ionizing radiation; some building materials of certain hazardous substances released themselves. .The Office will make easy for indoor environmental pollution fatigue, dizziness, unresponsive, irritability, shortness of breath, loss of appetite, etc., a so-called "office syndrome." .Control Office of the syndrome, should improve the environmental factors and self-regulation, and enhance personal physical start. .Reduce the harmful factors in the office environment of specific measures, including improving the Office of the natural ventilation, smoke, mold dehumidification function increases, the use of anti-ionizing radiation equipment (such as Shibao Ping, the choice of building materials such as natural sound.) .</ P>.