After dinner the nine white-collar case is equal to suicide.

<P> Usually after a meal you will do? .Are smoking, eating fruit, tea, a bath or a loose belt, singing, walking, sleep? .If you have more than one meal or more of habit, to be alert, and these details of life is the murder of your health! .</ P> <P> eat fruit after a meal </ P> <P> many people like to eat fruit after a meal, that it is a good clean mouth. .In fact, this is a wrong lifestyle, eat the fruit immediately after a meal will affect the digestive function. .Because, when the food into the stomach, you need 1-2 hours to digest slowly removed, immediately after a meal to eat fruit, fruit will be blocked prior to eating food, and can not properly digest. .</ P> <P> after dinner drink tea </ P> <P> tea contains large amounts of tannins, drink tea after a meal, will not just eat into the digestion of proteins combine with the tannins .together form a precipitate of protein absorption; substances in tea also hinder the absorption of iron, long-term to develop the bad habit of tea drinking after dinner, is apt to cause iron deficiency anemia; In addition, immediately after dinner tea, a large number of .water into the stomach, but also dilute the stomach secretes digestive juices, thus affecting the work of the stomach to digest food..