Workplace people want to complete the key to weight loss for ten minutes.

<P> Work is quite busy, a lot of things at home, there are a variety of entertainment ... ... the timing system, there is no fitness program? .So do not waste your way to work, waiting for the bus and the 10-minute bus ride, as well use this time, you can secretly thinner Oh! .</ P> <P> 1, note that walking posture </ P> <P> the way to work every day, as long as possible when walking to walk. .Walking posture is very important, chest, close the lower abdomen, buttocks clamping, do not Gongyao hump. .If walking is not tightening the lower abdomen, no matter how far you go, can not stimulate your abdominal muscles, your belly will not be reduced. .In addition, the hump will destroy the body's sense of balance and reduce the effect of walking exercise. .</ P> <P> 2, increase the walking stride </ P> <P> → to walk as an exercise to lose weight, you can not walk as casually as usual, should be appropriate to increase stride length, and only strode .forward in order to exercise your thigh muscles to avoid radish legs appear..