The best energy supplement overtime prescription group.

<P> "Intervals for meals 5 to 6 hours of people, about 3 hours to eat the first meal of two dark chocolate (2 cm × 4 cm in size), can quickly ease the hunger." Peking University Third Hospital .Institute of Sports Medicine Dr. regular diet Cuiqing irregular "overtime Family" opened one of the best "energy supplement prescription." .</ P> <P> believe a lot of "extra family" are so arranged for three meals a day schedule: 8:00 breakfast, lunch 1 pm, 8 pm dinner. .12:00, clearly has been hungry, but the urgent need to address a lot of work on hand but no time for people to stomach. .Dr. Chang, who in the normal 3 to 4 hours after meal blood sugar will reach the lowest point at this time if the time to add the appropriate energy, not only can quickly alleviate hunger, blood sugar will not cause a significant impact, people .become more resistant to hungry, but dark chocolate is the best choice. .</ P> <P> because dark chocolate is low glycemic index food, so it turned into the blood after glucose, the body release energy slowly, so blood glucose after 2 to 3 hours down to the level of fasting. .In addition, dark chocolate also contains calcium, phosphorus, magnesium, iron, copper and other minerals beneficial to human body. .Chocolate in all, it is the amount of sugar and fat the lowest. .Therefore, when hungry eat a piece of chocolate, stuffed casually than biscuits, cakes, healthy nutrition and much more effective. .New research shows that dark chocolate have a preventive effect of atherosclerosis. .</ P> <P> concern for many people, "eating chocolate will not cause obesity" problem, Dr. Chang, a 47 grams of chocolate per person per day about 10% of the total energy, the energy in maintaining healthy .equilibrium conditions, can be safe to eat. .But experts also advise, after all, chocolate is highly nutritious food, we should treat it as part of the diet, rather than extra snacks to avoid excessive heat. .When you feel hungry, they do not have time to eat, 3 to 5 small piece of dark chocolate, a fruit, a bottle of mineral water can be added the energy you the most convenient and most effective way. .</ P> <P> chocolate, although you can "meal replacement", but do not always do so. .</ P>.