Sedentary OL must know: the most effective way thin waist (Figure).

<P> Lumbar curve for women is a very important part. .For Chinese women, it is a prerequisite for beauty Oh. .Do beauty, there is no drop waist is not enough. .</ P> <P> adult body shape changes, however, are often the first increase starting from the waist and abdomen, the characteristics of body fat is also first in waist and abdomen fat accumulation, the "thick waist, potbellied" not only directly affects a person's .mental outlook, it also brings operational inconvenience, but also affect the normal function of internal organs, often the past, but also pose a health threat. .</ P> <P align=center> </ P> <P> For office workers, waist and abdomen is the hardest hit body. .A long period of sedentary, high-fat diet will make you grow stubborn "love handles." .</ P> <P> waist flesh who easily What are the characteristics </ P> <P> waist flesh easily people tend to have the following characteristics to see if you have not? .</ P> <P> body: lower body obesity, especially waist, hip and thigh subcutaneous fat layer of hypertrophy. .</ P> <P> genes: basal metabolic rate, body fat is easily </ P> <P> characteristics: eating the oil, are particularly vulnerable to hoarding </ P> <P> personality: stubborn, driven, loyal .love it.