Professional career: office computer family health tips

Modern society, "no bamboo" but not "no computer", a considerable part of the modern people or even whole day sitting in front of the computer. This will result in a problem: If you sit in front of a computer 10 hours non-stop typing, on how we can make your own health is not harmed?

Vigilant cation

The monitor at work is quite a lot of electromagnetic radiation, it makes the air ionization occurs, so that the cation with around us. Positive charge much harmful, they enter the lungs by breathing, and with the blood circulation was sent to various organizations, thereby changing cells in charge, and ultimately makes our insomnia, irritability, decreased immunity. At power-on State of the monitor will have around a static field, it will be dust inhalation farm. Sitting in front of the computer, breathing the air contains dust particles, from time to time, nasal congestion, sore throat itch.

◆ Reminder: completely avoid electromagnetic radiation is not possible, but weaken its harmful effects is very simple. Do not accumulate around the computer, computer desk surface with a damp cloth to wipe the dip antistatic agent. In the face and put some moisturizing cream, evening with chamomile extract wet towel in the forehead and cheeks.

Warning distance

The picture on the monitor, and has Flash but then. Look at the monitor, we stared at it for a long time, eye muscle fatigue, dry eyes, Mucosa, eye redness of pain. In front of a computer continuously work four hours later, almost all human eyes appear and aching sensation.

◆ Reminder: monitor your face should be distance 70 cm, slightly lower than the sight of both eyes, the brightness adjustment to a suitable level. When you work in front of the computer, the room can not be too dark or too bright, ideal environment is the brightness of the room and the brightness of the screen. Morning tears dropping some of the components the same drops, night deposit for a few minutes a pink tea cooked wipes.

Vigilant sitting

Heard of the "occupational spasm"? it was 100 years ago, the law firm of the registry in the long-term after copying — due to the tense BU, right there in the fingers. Now this disease often patronize those wrist below the hand of the non-stop pounding on the keyboard.

◆ Reminder: sitting in front of the computer to follow the "three square": the knee to form the first right, thighs and back is second at right angles, the arm in the formation of a third of the elbow at right angles. Often do partial massage, from time to time up to lift his arms, jitter fingers to help venous return of blood to better.

Error correction for you

View a cactus can absorb risk of electromagnetic radiation, it emits negative ions of thorns, and the role of harmful positive ions. Error correction: actually on the computer monitor near Cactus of acupuncture can only absorb dust.

That second computer protection screen will undermine the electromagnetic radiation. Correction: in fact the monitor main radiate from the front, but the monitor side and back.